Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.8 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 10.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 135.9 mg |
| Sodium | 1,244.7 mg |
| Potassium | 443.9 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 7.9 g |
| Sugars | 7.4 g |
| Protein | 21.0 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 20.8 % |
| Calcium | 42.6 % |
| Copper | 4.2 % |
| Folate | 29.0 % |
| Iron | 16.0 % |
| Magnesium | 17.9 % |
| Manganese | 9.1 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 26.1 % |
| Riboflavin | 24.4 % |
| Selenium | 13.4 % |
| Thiamin | 23.4 % |
| Zinc | 21.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Eggplant with Spicy Tomato-Feta Sauce
View the full Crispy Eggplant with Spicy Tomato-Feta Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Eggplant with Spicy Tomato-Feta Sauce
99 calories of Feta Cheese, (0.25 cup, crumbled)
90 calories of Sauce, Prego Marinara Sauce, (0.50 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
50 calories of Kretschmer Wheat Germ (2 Tbsp), (1 serving)
35 calories of Willamette Egg Farms Egg (Large), (0.50 serving)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
2 calories of Milk, nonfat, (0.03 cup)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Crispy Eggplant with Spicy Tomato-Feta Sauce
99 calories of Feta Cheese, (0.25 cup, crumbled)
90 calories of Sauce, Prego Marinara Sauce, (0.50 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
50 calories of Kretschmer Wheat Germ (2 Tbsp), (1 serving)
35 calories of Willamette Egg Farms Egg (Large), (0.50 serving)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
2 calories of Milk, nonfat, (0.03 cup)
0 calories of Basil, (0.50 tbsp)
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