Crispy Eggplant with Spicy Tomato-Feta Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 363.8
- Total Fat: 20.5 g
- Cholesterol: 135.9 mg
- Sodium: 1,244.7 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 7.9 g
- Protein: 21.0 g
View full nutritional breakdown of Crispy Eggplant with Spicy Tomato-Feta Sauce calories by ingredient
Introduction
Careful with the red-pepper flakes, too much can be too hot. Careful with the red-pepper flakes, too much can be too hot.Number of Servings: 4
Ingredients
-
1 medium eggplant (approx. 1#), peeled and thinly sliced
salt
2 eggs
2 Tbsp milk
1/2 cup parmesan cheese
1/2 cup toasted wheat germ
1 tsp dried basil, crushed
1/4 tsp pepper
2 cups marinara sauce
1/4-1/2 tsp crushed red pepper
1 cup crumbled feta cheese
Directions
1. Place eggplant slices on baking sheet. Lightly salt eggplant. Let stand for 10 minutes. Pat dry with paper towels.
2. In a shallow bowl, combine the eggs and milk. In another shallow bowl, stir together the parmesan, wheat germ, basil and pepper. Dip the eggplant in egg mixture, then into wheat germ mixture, turning to coat both sides. Place the coated slices on a greased baking sheet. Bake, uncovered in a 400F oven for 15-20 minutes or until the eggplant is crisp on the outside and tender on the inside.
3. Meanwhile for the sauce, in a medium saucepan combine the marinara with the red pepper. Cook over medium heat until heated through.
4. Serve eggplant topped with sauce and sprinkled with feta.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SPARTANBABE.
2. In a shallow bowl, combine the eggs and milk. In another shallow bowl, stir together the parmesan, wheat germ, basil and pepper. Dip the eggplant in egg mixture, then into wheat germ mixture, turning to coat both sides. Place the coated slices on a greased baking sheet. Bake, uncovered in a 400F oven for 15-20 minutes or until the eggplant is crisp on the outside and tender on the inside.
3. Meanwhile for the sauce, in a medium saucepan combine the marinara with the red pepper. Cook over medium heat until heated through.
4. Serve eggplant topped with sauce and sprinkled with feta.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SPARTANBABE.