Buffalo Chicken with Rice, Feta and Hot Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 577.2
  • Total Fat: 22.6 g
  • Cholesterol: 165.0 mg
  • Sodium: 1,118.0 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 59.4 g

View full nutritional breakdown of Buffalo Chicken with Rice, Feta and Hot Sauce calories by ingredient


Introduction

This makes a giant portion - one whole chicken breast per person - most people can't eat an entire portion This makes a giant portion - one whole chicken breast per person - most people can't eat an entire portion
Number of Servings: 4

Ingredients

    Boneless skinless chicken breast
    flour
    feta
    butter
    olive oil
    Frank's red hot sauce

Directions

dredge chicken in seasoned flour and cook in butter and oil
make rice
plate - rice with chicken on top, then feta, then hot sauce mixed with 1 tbsp butter

Serving Size: Makes 4 full size servings or 8 half size servings

Number of Servings: 4

Recipe submitted by SparkPeople user CHEFMOM1199.

TAGS:  Poultry |