Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.3 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 40.1 mg |
| Sodium | 656.3 mg |
| Potassium | 1,379.1 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 21.3 g |
| Sugars | 8.6 g |
| Protein | 20.1 g |
| Vitamin A | 81.4 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 50.7 % |
| Vitamin C | 496.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 42.8 % |
| Copper | 15.3 % |
| Folate | 95.2 % |
| Iron | 34.4 % |
| Magnesium | 25.4 % |
| Manganese | 66.8 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 37.3 % |
| Riboflavin | 47.9 % |
| Selenium | 17.9 % |
| Thiamin | 27.3 % |
| Zinc | 19.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in brocoli and feta pasta sauce
View the full brocoli and feta pasta sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of brocoli and feta pasta sauce
133 calories of Cauliflower, frozen, cooked, (700 grams)
119 calories of Feta Cheese, (0.30 cup, crumbled)
16 calories of Parsley, (0.75 cup)
13 calories of Garlic, (3 clove)
13 calories of Onions, raw, (0.50 small)
8 calories of Lemon Juice, (1 fl oz)
Calories per serving of brocoli and feta pasta sauce
133 calories of Cauliflower, frozen, cooked, (700 grams)
119 calories of Feta Cheese, (0.30 cup, crumbled)
16 calories of Parsley, (0.75 cup)
13 calories of Garlic, (3 clove)
13 calories of Onions, raw, (0.50 small)
8 calories of Lemon Juice, (1 fl oz)
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