Baked Shrimp in Tomato Feta Sauce

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 268.3

Total Fat: 10.6 g
Cholesterol: 234.2 mg
Sodium: 612.0 mg
Total Carbs: 9.4 g
Dietary Fiber: 1.6 g
Protein: 33.2 g

View full nutritional breakdown of Baked Shrimp in Tomato Feta Sauce calories by ingredient

Introduction

A wonderful main dish, full of flavor. A wonderful main dish, full of flavor.

Minutes to Prepare: 15

Minutes to Cook: 12

Number of Servings: 4

Ingredients

1 Tbspn Olive oil

1 medium onion, chopped

2 cloves garlic, minced

2 14.5 oz cans of diced tomatoes

1/4 cup minced fresh parsley

1 tbspn minced fresh dill or 1 teaspoon dried dill

1 to 1 1/4 pounds medium sized raw shrimp, peeled and deveined (can leave tails on) thaw if frozen

Pinch of salt, more to taste

Pinch black pepper, more to taste

3 oz feta cheese (about 2/3 cups, crumbled)

Directions

Preheat oven to 425 F. Heat oil in a large, oven-proof skillet on medium high heat. Add the onions and cook untl softened, 3-5 minutes. Add the garlic and cook until fragrant, about 30 seconds more.

Add the tomatoes and bring to a simmer, reduce ehat and let simmer for 5-10 minutes, until the juices thicken a bit.

Remove from heat. Stir in the herbs, shrimp, feta cheese, and salt and pepper to taste. Place pan in oven and bake until shrimp are cooked through, about 10-12 minutes.

Serve immediately. Serve with crusty French or Italian loaf brea, pasta, or rice.

Number of Servings: 4

Recipe submitted by SparkPeople user CORKSTER30.