Baked Shrimp in Tomato Feta Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 268.3
  • Total Fat: 10.6 g
  • Cholesterol: 234.2 mg
  • Sodium: 612.0 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 33.2 g

View full nutritional breakdown of Baked Shrimp in Tomato Feta Sauce calories by ingredient
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A wonderful main dish, full of flavor. A wonderful main dish, full of flavor.
Number of Servings: 4


    1 Tbspn Olive oil
    1 medium onion, chopped
    2 cloves garlic, minced
    2 14.5 oz cans of diced tomatoes
    1/4 cup minced fresh parsley
    1 tbspn minced fresh dill or 1 teaspoon dried dill
    1 to 1 1/4 pounds medium sized raw shrimp, peeled and deveined (can leave tails on) thaw if frozen
    Pinch of salt, more to taste
    Pinch black pepper, more to taste
    3 oz feta cheese (about 2/3 cups, crumbled)


Preheat oven to 425 F. Heat oil in a large, oven-proof skillet on medium high heat. Add the onions and cook untl softened, 3-5 minutes. Add the garlic and cook until fragrant, about 30 seconds more.

Add the tomatoes and bring to a simmer, reduce ehat and let simmer for 5-10 minutes, until the juices thicken a bit.

Remove from heat. Stir in the herbs, shrimp, feta cheese, and salt and pepper to taste. Place pan in oven and bake until shrimp are cooked through, about 10-12 minutes.

Serve immediately. Serve with crusty French or Italian loaf brea, pasta, or rice.

Number of Servings: 4

Recipe submitted by SparkPeople user CORKSTER30.

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Member Ratings For This Recipe

  • Incredible!
    Found dthis same recipe on LOVE IT! - 3/17/12

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  • Incredible!
    Loved it. No dill, but a extra garlic and cumin. Served it with spaghetti squash :) - 3/7/12

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  • Incredible!
    Yum! Had no dill, so used oregano and basil instead and pureed the tomatoes for my fussy family. Simple and delicious. - 6/15/10

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  • Incredible!
    awesome flavor...served it over quinoa - 2/25/10

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  • Incredible!
    I love this recipe! it's just delicious, and so simple to make, even on a hectic weeknight! - 1/5/10

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