Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 479.3 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 131.5 mg |
| Sodium | 1,072.5 mg |
| Potassium | 241.4 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.9 g |
| Protein | 25.1 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 19.9 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 8.4 % |
| Vitamin D | 28.7 % |
| Vitamin E | 6.5 % |
| Calcium | 14.8 % |
| Copper | 12.9 % |
| Folate | 3.6 % |
| Iron | 22.1 % |
| Magnesium | 9.4 % |
| Manganese | 7.4 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 23.5 % |
| Riboflavin | 11.8 % |
| Selenium | 45.9 % |
| Thiamin | 5.1 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Orzo with Shrimp, Tomato Sauce, and Feta
View the full Baked Orzo with Shrimp, Tomato Sauce, and Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Orzo with Shrimp, Tomato Sauce, and Feta
183 calories of Orzo, Barilla, uncooked, (1.83 oz)
80 calories of Shrimp, raw, (2.67 oz)
57 calories of Kalamata, Green Olives, pitted, (0.67 oz)
53 calories of Vodka, (0.83 fl oz)
51 calories of Feta Cheese, (0.13 cup, crumbled)
39 calories of Olive Oil, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Crushed Tomatoes, (16.67 grams)
4 calories of Garlic, (0.83 cloves)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Baked Orzo with Shrimp, Tomato Sauce, and Feta
183 calories of Orzo, Barilla, uncooked, (1.83 oz)
80 calories of Shrimp, raw, (2.67 oz)
57 calories of Kalamata, Green Olives, pitted, (0.67 oz)
53 calories of Vodka, (0.83 fl oz)
51 calories of Feta Cheese, (0.13 cup, crumbled)
39 calories of Olive Oil, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Crushed Tomatoes, (16.67 grams)
4 calories of Garlic, (0.83 cloves)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
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