Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.2 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 244.3 mg |
| Potassium | 387.2 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.1 g |
| Protein | 10.4 g |
| Vitamin A | 68.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 19.0 % |
| Vitamin D | 4.7 % |
| Vitamin E | 3.5 % |
| Calcium | 31.8 % |
| Copper | 14.3 % |
| Folate | 21.5 % |
| Iron | 14.8 % |
| Magnesium | 13.8 % |
| Manganese | 42.0 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 11.9 % |
| Riboflavin | 12.7 % |
| Selenium | 14.1 % |
| Thiamin | 8.0 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu, Spinach & Mushroom Quiche, No Crust, Vegan
View the full Tofu, Spinach & Mushroom Quiche, No Crust, Vegan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu, Spinach & Mushroom Quiche, No Crust, Vegan
29 calories of Tofu, firm, (0.13 block)
15 calories of Cornstarch, (0.03 cup)
11 calories of nutritional yeast flakes, 2 tbs, (0.25 serving)
8 calories of Spinach, fresh, (0.13 package (10 oz))
6 calories of Mushrooms, fresh, (25 grams)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Imagine No Chicken Broth, (0.04 cup)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Basil, (0.02 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Tofu, Spinach & Mushroom Quiche, No Crust, Vegan
29 calories of Tofu, firm, (0.13 block)
15 calories of Cornstarch, (0.03 cup)
11 calories of nutritional yeast flakes, 2 tbs, (0.25 serving)
8 calories of Spinach, fresh, (0.13 package (10 oz))
6 calories of Mushrooms, fresh, (25 grams)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Imagine No Chicken Broth, (0.04 cup)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Basil, (0.02 tbsp)
0 calories of Salt, (0.06 tsp)
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