Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 343.5
Total Fat 19.9 g
Saturated Fat 10.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 5.4 g
Cholesterol 112.1 mg
Sodium 197.0 mg
Potassium 577.3 mg
Total Carbohydrate 29.8 g
Dietary Fiber 5.2 g
Sugars 1.3 g
Protein 15.7 g
Vitamin A 86.1 %
Vitamin B-12 4.2 %
Vitamin B-6 11.5 %
Vitamin C 20.0 %
Vitamin D 8.0 %
Vitamin E 7.8 %
Calcium 21.3 %
Copper 27.8 %
Folate 32.9 %
Iron 16.8 %
Magnesium 34.0 %
Manganese 55.8 %
Niacin 20.0 %
Pantothenic Acid 7.6 %
Phosphorus 27.7 %
Riboflavin 21.3 %
Selenium 24.0 %
Thiamin 8.0 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Quiche

View the full Tofu Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Quiche

117 calories of Buckwheat, (0.20 cup)

82 calories of Butter, salted, (0.05 cup)

48 calories of Tofu, soft, (0.17 block)

33 calories of Heavy Whipping Cream, (0.04 cup, fluid (yields 2 cups whipped))

24 calories of Egg, fresh, whole, raw, (0.33 large)

15 calories of Parmesan Cheese, grated, (0.67 tbsp)

9 calories of Spinach, fresh, (0.12 bunch)

7 calories of Vege - Shimeji Mushroom 3.5oz - 100g, (21.67 gram)

5 calories of Milk, 1% vitamin A&D, (0.04 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))


No nutrition or calorie comments found.