Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.5 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 72.7 mg |
| Sodium | 282.3 mg |
| Potassium | 184.1 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.0 g |
| Protein | 10.6 g |
| Vitamin A | 42.4 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 7.2 % |
| Vitamin D | 6.2 % |
| Vitamin E | 1.6 % |
| Calcium | 26.2 % |
| Copper | 5.5 % |
| Folate | 12.5 % |
| Iron | 6.0 % |
| Magnesium | 8.0 % |
| Manganese | 17.5 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 18.1 % |
| Riboflavin | 11.2 % |
| Selenium | 9.6 % |
| Thiamin | 3.0 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Quiche, no crust, mom's recipe
View the full Tofu Quiche, no crust, mom's recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Quiche, no crust, mom's recipe
57 calories of Parmesan Cheese, grated, (0.44 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
15 calories of Tofu, soft, (25.11 grams)
13 calories of Olive Oil, (0.11 tbsp)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
7 calories of Spinach, frozen, (0.11 package (10 oz) yields)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)
0 calories of Lemon Juice, (0.02 fl oz)
Calories per serving of Tofu Quiche, no crust, mom's recipe
57 calories of Parmesan Cheese, grated, (0.44 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
15 calories of Tofu, soft, (25.11 grams)
13 calories of Olive Oil, (0.11 tbsp)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
7 calories of Spinach, frozen, (0.11 package (10 oz) yields)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)
0 calories of Lemon Juice, (0.02 fl oz)
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