tofu & mushroom Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 125.9
- Total Fat: 4.7 g
- Cholesterol: 61.5 mg
- Sodium: 184.2 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 1.4 g
- Protein: 8.2 g
View full nutritional breakdown of tofu & mushroom Quiche calories by ingredient
Introduction
Tofu smart dog sliced thin with mushroom slices, swiss soy cheese & custard Tofu smart dog sliced thin with mushroom slices, swiss soy cheese & custardNumber of Servings: 6
Ingredients
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one low fat pie crust
2 egg yolks beaten
peppers, onions, broccoli from stir fry blend
thin sliced smart dog
12-14oz instant non fat milk
2 slices veggie soy cheese
Directions
spread tofu slices and sliced mushroom on bottom of pie crust, top with stir fry blend veggies
Blend egg and milk with chopped soy cheese.
Pour egg milk mix over pie crust & filling
Bake 60 mins at 375
Makes 6 slices quiche at 126 calories each.
Number of Servings: 6
Recipe submitted by SparkPeople user ANNMH88.
Blend egg and milk with chopped soy cheese.
Pour egg milk mix over pie crust & filling
Bake 60 mins at 375
Makes 6 slices quiche at 126 calories each.
Number of Servings: 6
Recipe submitted by SparkPeople user ANNMH88.