Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 61.5 mg |
| Sodium | 184.2 mg |
| Potassium | 276.6 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 4.1 g |
| Protein | 8.2 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 1.7 % |
| Vitamin D | 10.6 % |
| Vitamin E | 11.7 % |
| Calcium | 16.5 % |
| Copper | 0.0 % |
| Folate | 2.0 % |
| Iron | 2.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.7 % |
| Riboflavin | 4.9 % |
| Selenium | 0.0 % |
| Thiamin | 0.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tofu & mushroom Quiche
View the full tofu & mushroom Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tofu & mushroom Quiche
59 calories of Low Fat 8 inch pie plate crust, (0.17 serving)
23 calories of Instant Non Fat dry milk, Stop nShop, (2.33 oz)
20 calories of Eggland's Best Large Egg, (0.33 serving)
12 calories of Veggie soy cheese slices , (0.33 serving)
8 calories of Lightlife Smart Dog, (0.17 serving)
2 calories of Kirkland - Stir-fry Vegetable Blend, (0.06 cup)
Calories per serving of tofu & mushroom Quiche
59 calories of Low Fat 8 inch pie plate crust, (0.17 serving)
23 calories of Instant Non Fat dry milk, Stop nShop, (2.33 oz)
20 calories of Eggland's Best Large Egg, (0.33 serving)
12 calories of Veggie soy cheese slices , (0.33 serving)
8 calories of Lightlife Smart Dog, (0.17 serving)
2 calories of Kirkland - Stir-fry Vegetable Blend, (0.06 cup)