Jalapeno Zucchini Tofu Crustless Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 144.4
- Total Fat: 5.8 g
- Cholesterol: 4.4 mg
- Sodium: 263.6 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.2 g
- Protein: 18.1 g
View full nutritional breakdown of Jalapeno Zucchini Tofu Crustless Quiche calories by ingredient
Number of Servings: 8
Ingredients
-
Egg substitute, liquid (Egg Beaters), 2 cup
Milk, nonfat, 1 cup
Cottage Cheese, 1% Milkfat, 1 cup (not packed)
Mozzarella Cheese, part skim milk, 1 oz
Zucchini, 1.5 cup, sliced
Jalapeno Peppers, 1 pepper
Directions
Number of Servings: 8
Recipe submitted by SparkPeople user *BLONDAMBITION*.