Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 4.4 mg |
| Sodium | 263.6 mg |
| Potassium | 449.0 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.0 g |
| Protein | 18.1 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 33.1 % |
| Copper | 8.9 % |
| Folate | 7.6 % |
| Iron | 13.0 % |
| Magnesium | 9.3 % |
| Manganese | 22.1 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 19.4 % |
| Phosphorus | 23.5 % |
| Riboflavin | 19.7 % |
| Selenium | 35.5 % |
| Thiamin | 10.2 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jalapeno Zucchini Tofu Crustless Quiche
View the full Jalapeno Zucchini Tofu Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jalapeno Zucchini Tofu Crustless Quiche
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
23 calories of Tofu, firm, (0.13 cup)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Mozzarella Cheese, part skim milk, (0.13 oz)
5 calories of Zucchini, (0.19 cup, sliced)
1 calories of Jalapeno Peppers, (0.13 pepper)
Calories per serving of Jalapeno Zucchini Tofu Crustless Quiche
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
23 calories of Tofu, firm, (0.13 cup)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Mozzarella Cheese, part skim milk, (0.13 oz)
5 calories of Zucchini, (0.19 cup, sliced)
1 calories of Jalapeno Peppers, (0.13 pepper)
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