Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.4 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.9 mg |
| Potassium | 278.3 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.4 g |
| Protein | 9.5 g |
| Vitamin A | 34.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 18.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.2 % |
| Calcium | 2.5 % |
| Copper | 7.6 % |
| Folate | 19.7 % |
| Iron | 4.9 % |
| Magnesium | 5.5 % |
| Manganese | 12.9 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 4.8 % |
| Riboflavin | 9.0 % |
| Selenium | 3.7 % |
| Thiamin | 5.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Tofu Crustless Quiche
View the full Veggie Tofu Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Tofu Crustless Quiche
70 calories of House Foods Organic Tofu-Firm, (3.50 oz)
8 calories of Asparagus, fresh, (0.25 cup)
6 calories of West Soy Non Fat Plain, (0.08 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Onions, raw, (0.13 small)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
Calories per serving of Veggie Tofu Crustless Quiche
70 calories of House Foods Organic Tofu-Firm, (3.50 oz)
8 calories of Asparagus, fresh, (0.25 cup)
6 calories of West Soy Non Fat Plain, (0.08 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Onions, raw, (0.13 small)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)