Veggie Tofu Crustless Quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 97.4
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 14.9 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 1.6 g
- Protein: 9.5 g
View full nutritional breakdown of Veggie Tofu Crustless Quiche calories by ingredient
Number of Servings: 4
Ingredients
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1 package Organic Tofu Firm-blended with 1/4 cup soy milk till smooth, 1/2 cup chopped asparagus, 1/2 cup chopped mushrooms, 1/2 small chopped onion, 1 cup spinach leaves (sautee all veggies in cooking spray till done). Season with whatever spiced desired. Bake @ 350 for 45 minutes until knife comes out clean.
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user KATSMEYOW.