Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 162.8
Total Fat 6.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.0 g
Cholesterol 10.2 mg
Sodium 314.5 mg
Potassium 328.9 mg
Total Carbohydrate 15.4 g
Dietary Fiber 0.7 g
Sugars 1.7 g
Protein 11.8 g
Vitamin A 9.7 %
Vitamin B-12 6.6 %
Vitamin B-6 3.5 %
Vitamin C 3.2 %
Vitamin D 0.2 %
Vitamin E 1.3 %
Calcium 26.4 %
Copper 5.0 %
Folate 4.5 %
Iron 7.1 %
Magnesium 6.6 %
Manganese 12.0 %
Niacin 1.3 %
Pantothenic Acid 11.4 %
Phosphorus 18.2 %
Riboflavin 14.0 %
Selenium 18.8 %
Thiamin 6.3 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu and Zucchini Quiche

View the full Tofu and Zucchini Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu and Zucchini Quiche

55 calories of Heart Smart Bisquick (mix only), (0.13 cup)

32 calories of Cheddar Cheese, (0.06 cup, diced)

21 calories of Milk, nonfat, (0.25 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

11 calories of Tofu, firm, (0.06 cup)

4 calories of Zucchini, (0.13 cup, sliced)

1 calories of Black Olives, (0.13 jumbo)

1 calories of Garlic, (0.13 clove)

0 calories of Onions, raw, (0.13 tbsp chopped)


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