Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 400.6
Total Fat 29.2 g
Saturated Fat 15.6 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 8.3 g
Cholesterol 124.1 mg
Sodium 403.2 mg
Potassium 215.8 mg
Total Carbohydrate 5.4 g
Dietary Fiber 1.8 g
Sugars 0.6 g
Protein 28.3 g
Vitamin A 58.6 %
Vitamin B-12 11.2 %
Vitamin B-6 5.9 %
Vitamin C 10.6 %
Vitamin D 5.8 %
Vitamin E 3.7 %
Calcium 55.6 %
Copper 2.3 %
Folate 15.0 %
Iron 13.8 %
Magnesium 9.0 %
Manganese 10.2 %
Niacin 1.1 %
Pantothenic Acid 2.5 %
Phosphorus 36.2 %
Riboflavin 19.1 %
Selenium 13.2 %
Thiamin 2.5 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Spinach Tofu Crustless Quiche

View the full Low Carb Spinach Tofu Crustless Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Spinach Tofu Crustless Quiche

173 calories of Cheddar Cheese, (0.38 cup, shredded)

100 calories of Wegman's Extra Firm Organic Tofu, (1.25 serving)

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

18 calories of Egg, fresh, whole, raw, (0.25 large)

5 calories of Spinach, fresh, (22 grams)

2 calories of Onion powder, (0.25 tsp)


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