Low Carb Spinach Tofu Crustless Quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 400.6
  • Total Fat: 29.2 g
  • Cholesterol: 124.1 mg
  • Sodium: 403.2 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 28.3 g

View full nutritional breakdown of Low Carb Spinach Tofu Crustless Quiche calories by ingredient


Introduction

Creamy blend of tofu, cheese and spinach. Creamy blend of tofu, cheese and spinach.
Number of Servings: 4

Ingredients

    1 pkg extra firm tofu
    1 egg
    1/4 cup heavy whipping cream
    1 tsp onion powder
    88g cooked fresh spinach, chopped
    3 oz shredded mozzarella cheese
    1 1/2 cups shredded cheddar cheese
    *optional - salt to taste

Tips

Too much liquid. Needs adjustment. Taste is bland but trying to not add salt. Needs 1-2 more eggs as well.


Directions

Mix all ingredients expect for 3oz of mozzarella and 3/4 cup of cheddar cheese. Pour into pie dish. Top with remaining cheese. Bake at 350 degrees for 20 minutes.

Serving Size: 4 servings