Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.4 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 151.8 mg |
| Sodium | 401.4 mg |
| Potassium | 390.4 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.2 g |
| Protein | 17.1 g |
| Vitamin A | 63.6 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 36.9 % |
| Vitamin D | 7.3 % |
| Vitamin E | 2.0 % |
| Calcium | 52.1 % |
| Copper | 13.1 % |
| Folate | 12.3 % |
| Iron | 13.2 % |
| Magnesium | 10.5 % |
| Manganese | 35.7 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 22.8 % |
| Riboflavin | 14.7 % |
| Selenium | 16.4 % |
| Thiamin | 18.2 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu and ham Quiche
View the full Tofu and ham Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu and ham Quiche
53 calories of Egg, fresh, whole, raw, (0.83 medium)
41 calories of Organic Creamery Grated Parmesan Cheese, (0.42 oz)
35 calories of Tofu, firm, (50 grams)
20 calories of Ham, extra lean, (5% fat), (15 grams)
10 calories of Onions, raw, (25 grams)
9 calories of Carrots, raw, (20.83 grams)
9 calories of Red Ripe Tomatoes, (0.33 tomato)
4 calories of Coliflower, raw, (16.67 gram(s))
3 calories of Green Peppers (bell peppers), (10 grams)
Calories per serving of Tofu and ham Quiche
53 calories of Egg, fresh, whole, raw, (0.83 medium)
41 calories of Organic Creamery Grated Parmesan Cheese, (0.42 oz)
35 calories of Tofu, firm, (50 grams)
20 calories of Ham, extra lean, (5% fat), (15 grams)
10 calories of Onions, raw, (25 grams)
9 calories of Carrots, raw, (20.83 grams)
9 calories of Red Ripe Tomatoes, (0.33 tomato)
4 calories of Coliflower, raw, (16.67 gram(s))
3 calories of Green Peppers (bell peppers), (10 grams)
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