Tofu and ham Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 181.4
- Total Fat: 9.1 g
- Cholesterol: 151.8 mg
- Sodium: 401.4 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 2.5 g
- Protein: 17.1 g
View full nutritional breakdown of Tofu and ham Quiche calories by ingredient
Introduction
Low carb although you could use some bread instead of couliflower at the botton on the baking pan. Low carb although you could use some bread instead of couliflower at the botton on the baking pan.Number of Servings: 6
Ingredients
-
5 medium Egg, fresh, whole, raw
90 Ham, extra lean, (5% fat)
125 Carrots, raw
150 Onions, raw
60 Green Peppers (bell peppers)
2 tomato Red Ripe Tomatoes
300 Tofu, firm
2.50 oz Organic Creamery Grated Parmesan Cheese
100 gram(s) Coliflower, cooked
Directions
Oil in a pan and cook the vegetables.
Layers: the first one is the mashed couliflower, then one of vegetables, then tofu, then ham, and finally tomatoes.
Beat eggs and add to the layers.
Oven: 125-150 C for 30 minutes.
Layers: the first one is the mashed couliflower, then one of vegetables, then tofu, then ham, and finally tomatoes.
Beat eggs and add to the layers.
Oven: 125-150 C for 30 minutes.