Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 186.7
Total Fat 12.9 g
Saturated Fat 4.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.0 g
Cholesterol 8.1 mg
Sodium 338.7 mg
Potassium 88.9 mg
Total Carbohydrate 10.7 g
Dietary Fiber 2.4 g
Sugars 2.1 g
Protein 8.0 g
Vitamin A 40.0 %
Vitamin B-12 0.1 %
Vitamin B-6 2.9 %
Vitamin C 14.3 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 24.3 %
Copper 6.3 %
Folate 4.3 %
Iron 11.6 %
Magnesium 5.6 %
Manganese 28.4 %
Niacin 2.9 %
Pantothenic Acid 0.8 %
Phosphorus 6.6 %
Riboflavin 5.3 %
Selenium 6.0 %
Thiamin 6.0 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Spinach Quiche

View the full Tofu Spinach Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Spinach Quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)

23 calories of Olive Oil, (0.19 tbsp)

14 calories of Pine Nuts, (0.25 tbsp)

14 calories of Cheese, Parmigiano, 1 oz, (0.13 oz)

14 calories of Tofu, firm, (0.06 block)

6 calories of Baby Spinach (raw), (0.63 cup)

4 calories of Egg white, fresh, (0.25 large)

3 calories of Onions, raw, (0.06 large)

1 calories of Garlic, (0.25 clove)

1 calories of Dill weed, dried, (0.25 tsp)

0 calories of Parsley, dried, (0.25 tsp)


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