Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.9 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 55.2 mg |
| Sodium | 1,455.1 mg |
| Potassium | 572.7 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.6 g |
| Protein | 26.7 g |
| Vitamin A | 124.1 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 186.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 5.3 % |
| Copper | 10.4 % |
| Folate | 12.1 % |
| Iron | 23.1 % |
| Magnesium | 11.8 % |
| Manganese | 14.5 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 21.0 % |
| Riboflavin | 4.4 % |
| Selenium | 19.8 % |
| Thiamin | 4.9 % |
| Zinc | 23.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apache Stew (slow cooker)
View the full Apache Stew (slow cooker) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apache Stew (slow cooker)
110 calories of Elk Meat, (2.67 oz)
59 calories of Hominy, (0.50 cup)
20 calories of Sunflower Oil, (0.17 tbsp)
15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
8 calories of Beef broth, bouillon, consomme, (0.50 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Green Chili Peppers, canned, (0.08 cup)
2 calories of Garlic (1 clove), (0.50 serving)
1 calories of Endive, (0.17 cup, chopped)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Salt, (0.33 tsp)
Calories per serving of Apache Stew (slow cooker)
110 calories of Elk Meat, (2.67 oz)
59 calories of Hominy, (0.50 cup)
20 calories of Sunflower Oil, (0.17 tbsp)
15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
8 calories of Beef broth, bouillon, consomme, (0.50 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Green Chili Peppers, canned, (0.08 cup)
2 calories of Garlic (1 clove), (0.50 serving)
1 calories of Endive, (0.17 cup, chopped)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Salt, (0.33 tsp)
Calories in Similar Recipes
- This recipe uses Elk instead of beef for a lower fat version
- Medium sized meatballs (1.3oz pre-cooked weight meat each). Nutrition information assumes 1/2 lean elk,...
- Found this on the Ontario Elk Breeders web page, and it is delicious.
- Hearty meat dinner!
Nutrition & Calorie Comments