Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 243.7 | Total Fat | 4.6 g |
---|---|
Saturated Fat | 2.1 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 1.1 g |
Cholesterol | 76.9 mg |
Sodium | 860.3 mg |
Potassium | 490.3 mg |
Total Carbohydrate | 14.3 g |
Dietary Fiber | 0.9 g |
Sugars | 5.5 g |
Protein | 33.8 g |
Vitamin A | 5.0 % | Vitamin B-12 | 0.2 % |
---|---|
Vitamin B-6 | 1.4 % |
Vitamin C | 1.1 % |
Vitamin D | 4.4 % |
Vitamin E | 0.1 % |
Calcium | 13.0 % |
Copper | 10.5 % |
Folate | 3.1 % |
Iron | 21.2 % |
Magnesium | 6.2 % |
Manganese | 1.3 % |
Niacin | 4.5 % |
Pantothenic Acid | 3.5 % |
Phosphorus | 19.0 % |
Riboflavin | 5.7 % |
Selenium | 20.6 % |
Thiamin | 1.4 % |
Zinc | 20.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in L.R. Elk steaks in mushroom gravy
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of L.R. Elk steaks in mushroom gravy
138 calories of Elk Meat, (3.33 oz)
50 calories of great value fat free cream of mushroom soup, (0.31 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
10 calories of great value fat free sour cream, (1.33 tbsp)
10 calories of Cornstarch, (0.02 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
0 calories of Salt, (0.13 tsp)
Calories per serving of L.R. Elk steaks in mushroom gravy
138 calories of Elk Meat, (3.33 oz)
50 calories of great value fat free cream of mushroom soup, (0.31 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
10 calories of great value fat free sour cream, (1.33 tbsp)
10 calories of Cornstarch, (0.02 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
0 calories of Salt, (0.13 tsp)
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Nutrition & Calorie Comments