Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 81.5
Total Fat 2.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 15.7 mg
Sodium 108.5 mg
Potassium 109.8 mg
Total Carbohydrate 17.5 g
Dietary Fiber 2.5 g
Sugars 0.0 g
Protein 3.4 g
Vitamin A 0.5 %
Vitamin B-12 2.3 %
Vitamin B-6 1.6 %
Vitamin C 0.4 %
Vitamin D 0.5 %
Vitamin E 1.8 %
Calcium 4.2 %
Copper 4.6 %
Folate 2.7 %
Iron 4.1 %
Magnesium 7.0 %
Manganese 34.4 %
Niacin 0.8 %
Pantothenic Acid 3.2 %
Phosphorus 10.6 %
Riboflavin 4.4 %
Selenium 2.4 %
Thiamin 7.9 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Oatmeal Pancakes

View the full Whole Grain Oatmeal Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Oatmeal Pancakes

28 calories of Whole Wheat Flour, (0.07 cup)

27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)

9 calories of Milk, nonfat, (0.11 cup)

9 calories of Canola Oil, (0.07 tbsp)

5 calories of Egg, fresh, whole, raw, (0.07 large)

2 calories of Brown Sugar, (0.21 tsp unpacked)

0 calories of Baking Soda, (0.07 tsp)


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