Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 27.8 mg |
| Sodium | 233.1 mg |
| Potassium | 158.1 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.1 g |
| Protein | 4.5 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.8 % |
| Calcium | 14.6 % |
| Copper | 2.4 % |
| Folate | 6.1 % |
| Iron | 8.5 % |
| Magnesium | 5.4 % |
| Manganese | 11.1 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 12.0 % |
| Riboflavin | 10.3 % |
| Selenium | 9.1 % |
| Thiamin | 9.0 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Pancakes
View the full Whole Grain Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Pancakes
21 calories of Milk, nonfat, (0.25 cup)
20 calories of Brown Sugar, (1.13 tsp packed)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
13 calories of *Flax Seed Meal (ground flax), (0.38 tbsp)
13 calories of Yellow Cornmeal, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
0 calories of Lemon Juice, (0.06 fl oz)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Whole Grain Pancakes
21 calories of Milk, nonfat, (0.25 cup)
20 calories of Brown Sugar, (1.13 tsp packed)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
13 calories of *Flax Seed Meal (ground flax), (0.38 tbsp)
13 calories of Yellow Cornmeal, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
0 calories of Lemon Juice, (0.06 fl oz)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories in Similar Recipes
- Sweet and creamy, peanut butter doesn't always have to be served with jelly.
- This is a cool, simple, breakfast oatmeal
- Family recipe passed to me from my grandmother
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- A lower-fat version of your favorite creamy broccoli soup.
- This has been a great substitute for potato salad for me.
- For a hearty, rich turkey dinner, try this polenta dish.
- A healthy, whole grain twist to this traditional breakfast food.
- High in fiber and low in fat-- a great way to start you day!
- This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional...
- Good for brunch, a special breakfast, or anytime you want to feel pampered.
- Sweeten up with this yummy side dish.
- A low-fat, heart healthy version of this traditional comfort food.