Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 94.5
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 27.8 mg
Sodium 233.1 mg
Potassium 158.1 mg
Total Carbohydrate 15.3 g
Dietary Fiber 1.6 g
Sugars 0.1 g
Protein 4.5 g
Vitamin A 6.4 %
Vitamin B-12 4.9 %
Vitamin B-6 8.9 %
Vitamin C 2.5 %
Vitamin D 0.8 %
Vitamin E 0.8 %
Calcium 14.6 %
Copper 2.4 %
Folate 6.1 %
Iron 8.5 %
Magnesium 5.4 %
Manganese 11.1 %
Niacin 5.9 %
Pantothenic Acid 3.7 %
Phosphorus 12.0 %
Riboflavin 10.3 %
Selenium 9.1 %
Thiamin 9.0 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Pancakes

View the full Whole Grain Pancakes Recipe & Instructions
Submitted by: CDNAV8R

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Pancakes

21 calories of Milk, nonfat, (0.25 cup)

20 calories of Brown Sugar, (1.13 tsp packed)

18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)

13 calories of *Flax Seed Meal (ground flax), (0.38 tbsp)

13 calories of Yellow Cornmeal, (0.03 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

0 calories of Lemon Juice, (0.06 fl oz)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.06 tsp)


No nutrition or calorie comments found.