Whole Grain Pancakes

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 94.5
  • Total Fat: 2.0 g
  • Cholesterol: 27.8 mg
  • Sodium: 233.1 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 4.5 g

View full nutritional breakdown of Whole Grain Pancakes calories by ingredient

Number of Servings: 8


    2 cups buttermilk (substitute: 2 tbsp lemon juice in a measuring cup and fill with regular or skim milk to 2 cups, let it sit for a few minutes to sour)
    1 cup whole wheat flour
    1/2 cup rolled oats
    1/4 cup cornmeal
    3 tbsp flax seed or meal
    3 tbsp brown sugar
    1 tsp baking powder
    1/2 tsp baking soda
    1 egg, beaten


1. Mix all ingredients in a bowl and let it stand for a few minutes. Add more buttermilk if the batter is too thick.
2. Cook on a hot, lightly greased griddle, using about 1/2 cup of batter for each pancake. Cook until brown on one side and around edge; turn and brown the other side.

Number of Servings: 8

Recipe submitted by SparkPeople user CDNAV8R.