Whole Grain Pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 94.5
- Total Fat: 2.0 g
- Cholesterol: 27.8 mg
- Sodium: 233.1 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 1.6 g
- Protein: 4.5 g
View full nutritional breakdown of Whole Grain Pancakes calories by ingredient
Number of Servings: 8
Ingredients
-
2 cups buttermilk (substitute: 2 tbsp lemon juice in a measuring cup and fill with regular or skim milk to 2 cups, let it sit for a few minutes to sour)
1 cup whole wheat flour
1/2 cup rolled oats
1/4 cup cornmeal
3 tbsp flax seed or meal
3 tbsp brown sugar
1 tsp baking powder
1/2 tsp baking soda
1 egg, beaten
Directions
1. Mix all ingredients in a bowl and let it stand for a few minutes. Add more buttermilk if the batter is too thick.
2. Cook on a hot, lightly greased griddle, using about 1/2 cup of batter for each pancake. Cook until brown on one side and around edge; turn and brown the other side.
Number of Servings: 8
Recipe submitted by SparkPeople user CDNAV8R.
2. Cook on a hot, lightly greased griddle, using about 1/2 cup of batter for each pancake. Cook until brown on one side and around edge; turn and brown the other side.
Number of Servings: 8
Recipe submitted by SparkPeople user CDNAV8R.