Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 264.4
Total Fat 3.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 71.5 mg
Sodium 391.2 mg
Potassium 328.2 mg
Total Carbohydrate 49.8 g
Dietary Fiber 6.9 g
Sugars 7.2 g
Protein 6.2 g
Vitamin A 3.2 %
Vitamin B-12 5.0 %
Vitamin B-6 5.8 %
Vitamin C 8.6 %
Vitamin D 2.1 %
Vitamin E 2.3 %
Calcium 12.8 %
Copper 7.2 %
Folate 3.3 %
Iron 7.1 %
Magnesium 5.8 %
Manganese 39.6 %
Niacin 0.8 %
Pantothenic Acid 4.6 %
Phosphorus 9.1 %
Riboflavin 11.2 %
Selenium 10.5 %
Thiamin 3.1 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Pancakes w/Spiced Apples

View the full Whole Grain Pancakes w/Spiced Apples Recipe & Instructions
Submitted by: MARCIA_S

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Pancakes w/Spiced Apples

85 calories of whole wheat berries-1/4 c unground, (0.50 serving)

57 calories of whole spelt berries-1/4 c unground, (0.50 serving)

28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))

25 calories of Buttermilk, lowfat, (0.25 cup)

23 calories of Egg, fresh, whole, raw, (0.25 jumbo)

15 calories of Agave Nectar, (0.25 tbsp)

14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))

12 calories of Molasses, blackstrap, (0.25 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.13 tsp)


No nutrition or calorie comments found.