Whole Grain Pancakes w/Spiced Apples

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 264.4
  • Total Fat: 3.5 g
  • Cholesterol: 71.5 mg
  • Sodium: 391.2 mg
  • Total Carbs: 49.8 g
  • Dietary Fiber: 6.9 g
  • Protein: 6.2 g

View full nutritional breakdown of Whole Grain Pancakes w/Spiced Apples calories by ingredient


You'll have nearly your entire day's worth of fiber in this delicious breakfast! You'll have nearly your entire day's worth of fiber in this delicious breakfast!
Number of Servings: 4


    1/2 c. Whole Wheat Berries (or 1/2 c. Whole Wheat Flour)
    1/2 c. Whole Spelt (or 1/2 c. Spelt Flour)
    1 Large Egg -slighty beaten
    1/4 t. Sea Salt
    1/2 t. Baking Soda
    1 c. Buttermilk

    Spiced Apple Topping:
    1 Large Granny Smith Apple
    1 Small Gala or Similar Apple
    1 T Black Strap Molasses
    1 T Raw Agave Nectar
    Pinch of each:

    Cinnamon, Nutmeg, Ginger, Cardamom, Tumeric, Cloves (You can adjust to your own liking), salt



To Make Apple Topping"
Core and slice the apples. Place in a small saute pan with some water (approx. 1/2 c). Add remaining ingredients and cook with lid on until the apples are soft. Remove lid and cook until desired consistency...it is reminds me of apple butter but with apple skin :)...they add a nice tartness to compliment the sweetness of the apples, molasses & agave.

Grind the grains in a coffee grinder as fine as you like. In a 4 c bowl, place the grains and the buttermilk and mix together. Let sit for about 10 minutes to soften the grain a bit. Add the remaining ingredients and a bit of water to create the desired consistency. Cook on a hot seasoned griddle or cast iron skillet. These cook more slowly than traditional white flour pancakes.

The texture will be somewhat chewy. Serve with spiced apples on top. Hearty, healthy & best of all delicious!

Number of Servings: 4

Recipe submitted by SparkPeople user MARCIA_S.