Whole Grain Pancakes w/Spiced Apples

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 264.4
  • Total Fat: 3.5 g
  • Cholesterol: 71.5 mg
  • Sodium: 391.2 mg
  • Total Carbs: 49.8 g
  • Dietary Fiber: 6.9 g
  • Protein: 6.2 g

View full nutritional breakdown of Whole Grain Pancakes w/Spiced Apples calories by ingredient
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Introduction

You'll have nearly your entire day's worth of fiber in this delicious breakfast! You'll have nearly your entire day's worth of fiber in this delicious breakfast!
Number of Servings: 4

Ingredients

    Pancakes:
    1/2 c. Whole Wheat Berries (or 1/2 c. Whole Wheat Flour)
    1/2 c. Whole Spelt (or 1/2 c. Spelt Flour)
    1 Large Egg -slighty beaten
    1/4 t. Sea Salt
    1/2 t. Baking Soda
    1 c. Buttermilk

    Spiced Apple Topping:
    1 Large Granny Smith Apple
    1 Small Gala or Similar Apple
    1 T Black Strap Molasses
    1 T Raw Agave Nectar
    Pinch of each:

    Cinnamon, Nutmeg, Ginger, Cardamom, Tumeric, Cloves (You can adjust to your own liking), salt

    Water

Directions

To Make Apple Topping"
Core and slice the apples. Place in a small saute pan with some water (approx. 1/2 c). Add remaining ingredients and cook with lid on until the apples are soft. Remove lid and cook until desired consistency...it is reminds me of apple butter but with apple skin :)...they add a nice tartness to compliment the sweetness of the apples, molasses & agave.

Pancakes:
Grind the grains in a coffee grinder as fine as you like. In a 4 c bowl, place the grains and the buttermilk and mix together. Let sit for about 10 minutes to soften the grain a bit. Add the remaining ingredients and a bit of water to create the desired consistency. Cook on a hot seasoned griddle or cast iron skillet. These cook more slowly than traditional white flour pancakes.

The texture will be somewhat chewy. Serve with spiced apples on top. Hearty, healthy & best of all delicious!

Number of Servings: 4

Recipe submitted by SparkPeople user MARCIA_S.

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