Whole Grain Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 237.2
- Total Fat: 4.9 g
- Cholesterol: 55.6 mg
- Sodium: 516.6 mg
- Total Carbs: 39.9 g
- Dietary Fiber: 6.0 g
- Protein: 10.7 g
View full nutritional breakdown of Whole Grain Pancakes calories by ingredient
Introduction
This is a fiber-filled, extremely low fat pancake that is fluffy goodness! Serve with a wholesome fruit puree, or maple syrup if you can spare the calories. This is a fiber-filled, extremely low fat pancake that is fluffy goodness! Serve with a wholesome fruit puree, or maple syrup if you can spare the calories.Number of Servings: 4
Ingredients
-
3/4 c. Mother's Oat Bran Creamy hot cereal
1/2 c. whole wheat flour
3 Tbsp. whole grain oats
1 tsp. baking powder
1 tsp baking soda
1 large egg
1 oz. unsweetened applesauce
1 c. Buttermilk, lowfat
Directions
1. Preheat skillet on medium heat.
2. In a large bowl, combine the dry ingrediens.
3. Add in the wet ingredients.
4. Mix dry & wet ingredients until just combined.
5. With a small 1/4 cup ladle, place a ladle-full in the pan. My pan holds two at a time.
6. Cook 2 minutes per side.
7. Makes 4 2-pancake servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SPRINGT.
2. In a large bowl, combine the dry ingrediens.
3. Add in the wet ingredients.
4. Mix dry & wet ingredients until just combined.
5. With a small 1/4 cup ladle, place a ladle-full in the pan. My pan holds two at a time.
6. Cook 2 minutes per side.
7. Makes 4 2-pancake servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SPRINGT.