Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 237.2
Total Fat 4.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.6 g
Cholesterol 55.6 mg
Sodium 516.6 mg
Potassium 107.8 mg
Total Carbohydrate 39.9 g
Dietary Fiber 6.0 g
Sugars 4.2 g
Protein 10.7 g
Vitamin A 1.9 %
Vitamin B-12 4.3 %
Vitamin B-6 1.9 %
Vitamin C 1.0 %
Vitamin D 1.6 %
Vitamin E 0.8 %
Calcium 14.8 %
Copper 0.4 %
Folate 2.2 %
Iron 12.2 %
Magnesium 5.8 %
Manganese 0.2 %
Niacin 0.2 %
Pantothenic Acid 3.3 %
Phosphorus 14.9 %
Riboflavin 10.4 %
Selenium 7.3 %
Thiamin 6.6 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Pancakes

View the full Whole Grain Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Pancakes

113 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.75 tbsp)

53 calories of Whole Wheat Flour, (0.13 cup)

29 calories of Mother's Oat Bran Creamy Hot Cereal (1 cup), (0.19 serving)

25 calories of Buttermilk, lowfat, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

2 calories of Motts unsweetened Applesauce, (0.25 oz)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Baking Soda, (0.25 tsp)


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