Whole Grain Pancakes

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 70.4
  • Total Fat: 3.5 g
  • Cholesterol: 15.3 mg
  • Sodium: 165.8 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.1 g

View full nutritional breakdown of Whole Grain Pancakes calories by ingredient


Introduction

I've worked on perfecting the right blend of flours, oil, sugar to come up with a pancake recipe that while not necessarily low-cal, is nutritious and not just empty calories. I've worked on perfecting the right blend of flours, oil, sugar to come up with a pancake recipe that while not necessarily low-cal, is nutritious and not just empty calories.
Number of Servings: 14

Ingredients

    Whole Wheat Flour, 3/4 cup
    White Flour, enriched, 1/4 cup
    Oat Bran, 1/4 cup
    Baking Powder, 2 tsp
    Baking Soda, 1 tsp
    Cinnamon, ground, 1 tbsp

    Vanilla Extract, 1 tsp
    Canola Oil, 2 tbsp
    Egg, fresh, 1 large
    Granulated Sugar, 2 tsp
    Almonds, .1/4 cup, sliced

Directions

In a large bowl combine:
Whole Wheat Flour, 3/4 cup
White Flour, enriched, 1/4 cup
Oat Bran, 1/4 cup
Baking Powder, 2 tsp
Baking Soda, 1 tsp
Cinnamon, ground, 1 tbsp

In a small bowl combine:
Vanilla Extract, 1 tsp
Canola Oil, 2 tbsp
Egg, fresh, 1 large
Granulated Sugar, 2 tsp

Add the wet ingredients to the dry and combine until lumpy.

Heat a griddle over medium. Pour 1/4 cup onto hot griddle. Sprinkle sliced almonds. Flip when edges are brown.

OPTION: Mix in 1/2 cup applesauce. Eliminate sugar and increase white flour to 1/2 cup.

Number of Servings: 14

Recipe submitted by SparkPeople user MAMABEAN37.