Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 70.4
Total Fat 3.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.9 g
Cholesterol 15.3 mg
Sodium 165.8 mg
Potassium 26.0 mg
Total Carbohydrate 8.6 g
Dietary Fiber 1.4 g
Sugars 0.7 g
Protein 2.1 g
Vitamin A 0.5 %
Vitamin B-12 0.6 %
Vitamin B-6 0.5 %
Vitamin C 0.2 %
Vitamin D 0.5 %
Vitamin E 4.5 %
Calcium 5.2 %
Copper 1.4 %
Folate 1.6 %
Iron 2.9 %
Magnesium 1.9 %
Manganese 9.2 %
Niacin 1.3 %
Pantothenic Acid 0.7 %
Phosphorus 3.6 %
Riboflavin 2.8 %
Selenium 3.5 %
Thiamin 2.2 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Pancakes

View the full Whole Grain Pancakes Recipe & Instructions
Submitted by: MAMABEAN37

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Pancakes

20 calories of Whole Wheat Flour, (0.05 cup)

17 calories of Canola Oil, (0.14 tbsp)

11 calories of Almonds, (0.02 cup, sliced)

10 calories of Wheat flour, white, bread, enriched, (0.02 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

2 calories of Granulated Sugar, (0.14 tsp)

2 calories of Oat Bran, (0.02 cup)

1 calories of Cinnamon, ground, (0.07 tbsp)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Baking Powder, (0.14 tsp)

0 calories of Baking Soda, (0.07 tsp)


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