Whole grain blueberry pancakes or waffles

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 206.8
  • Total Fat: 5.6 g
  • Cholesterol: 27.8 mg
  • Sodium: 190.3 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 7.2 g

View full nutritional breakdown of Whole grain blueberry pancakes or waffles calories by ingredient


Sugar free but sweet Sugar free but sweet
Number of Servings: 8


    2 c whole wheat flour
    2 tbsp whey protien powder
    2 tbsp ground flaxseed
    1 tsp baking powder
    1/2 tsp baking soda
    1 c. buttermilk
    1 egg
    2 Tab olive oil
    1/4 c. unsweetened applesauce
    1/4 c. pure maple syrup
    oil for cooking


Mix all ingredients and cook up as pancakes in a skillet or as waffles in a waffle iron. It makes about 2 waffles and I consider 1/2 waffle to be a serving.

Number of Servings: 8

Recipe submitted by SparkPeople user KINGLOOSER.

TAGS:  Fish |