Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.8 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 27.8 mg |
| Sodium | 190.3 mg |
| Potassium | 224.2 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 10.6 g |
| Protein | 7.2 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.8 % |
| Vitamin E | 5.3 % |
| Calcium | 9.1 % |
| Copper | 6.7 % |
| Folate | 4.8 % |
| Iron | 8.4 % |
| Magnesium | 12.0 % |
| Manganese | 75.0 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 15.8 % |
| Riboflavin | 9.0 % |
| Selenium | 34.1 % |
| Thiamin | 10.4 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole grain blueberry pancakes or waffles
View the full Whole grain blueberry pancakes or waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole grain blueberry pancakes or waffles
102 calories of Flour, whole grain, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Maple Syrup, (0.03 cup)
13 calories of Buttermilk, lowfat, (0.13 cup)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
7 calories of EAS Advant Edge Protein Powder, (0.25 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Whole grain blueberry pancakes or waffles
102 calories of Flour, whole grain, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Maple Syrup, (0.03 cup)
13 calories of Buttermilk, lowfat, (0.13 cup)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
7 calories of EAS Advant Edge Protein Powder, (0.25 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.06 tsp)
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