Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 109.2
Total Fat 4.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.2 g
Cholesterol 23.7 mg
Sodium 214.0 mg
Potassium 107.2 mg
Total Carbohydrate 14.1 g
Dietary Fiber 1.8 g
Sugars 3.1 g
Protein 3.8 g
Vitamin A 0.9 %
Vitamin B-12 2.1 %
Vitamin B-6 3.6 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 7.7 %
Copper 3.0 %
Folate 2.8 %
Iron 4.2 %
Magnesium 6.1 %
Manganese 28.5 %
Niacin 4.9 %
Pantothenic Acid 2.4 %
Phosphorus 10.2 %
Riboflavin 6.6 %
Selenium 16.0 %
Thiamin 5.4 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Buttermilk Pancakes

View the full Whole Grain Buttermilk Pancakes Recipe & Instructions
Submitted by: EASHLEY76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Buttermilk Pancakes

53 calories of Flour, whole grain, (0.13 cup)

31 calories of Canola Oil, (0.25 tbsp)

13 calories of Buttermilk, lowfat, (0.13 cup)

8 calories of Eggland's Best Large Egg, (0.13 serving)

6 calories of Granulated Sugar, (0.38 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


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