Whole Grain Buttermilk Pancakes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 109.2
  • Total Fat: 4.6 g
  • Cholesterol: 23.7 mg
  • Sodium: 214.0 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.8 g

View full nutritional breakdown of Whole Grain Buttermilk Pancakes calories by ingredient

Number of Servings: 8


    Mix the dry ingredients in a large bowl:
    1 c. whole grain PASTRY flour
    1 Tbsp. Sugar
    1 tsp. Baking powder
    ¼ tsp. Salt
    ¼ tsp. Baking soda

    In another bowl, mix together
    1 beaten omega-3 egg
    1 c. buttermilk
    2 Tbsp. Canola oil


Add wet ingredients to the dry ingredients and mix well. Add any extras: blueberries, pecans, etc.

Number of Servings: 8

Recipe submitted by SparkPeople user EASHLEY76.