Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 106.8
Total Fat 2.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 18.5 mg
Sodium 180.2 mg
Potassium 113.3 mg
Total Carbohydrate 17.8 g
Dietary Fiber 2.0 g
Sugars 0.1 g
Protein 4.5 g
Vitamin A 0.7 %
Vitamin B-12 3.3 %
Vitamin B-6 3.7 %
Vitamin C 2.0 %
Vitamin D 0.5 %
Vitamin E 1.6 %
Calcium 5.6 %
Copper 1.1 %
Folate 3.8 %
Iron 3.2 %
Magnesium 2.2 %
Manganese 4.2 %
Niacin 2.0 %
Pantothenic Acid 2.3 %
Phosphorus 5.6 %
Riboflavin 6.7 %
Selenium 5.7 %
Thiamin 4.1 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Banana Pancakes

View the full Whole Grain Banana Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Banana Pancakes

32 calories of Whole Wheat Flour, (0.08 cup)

18 calories of Flour, white, (0.04 cup)

14 calories of Milk, nonfat, (0.17 cup)

12 calories of Quaker Oats - Quick 1 Minute - Dry, (0.04 cup)

10 calories of Canola Oil, (0.08 tbsp)

7 calories of Banana, fresh, (0.08 small (6" to 6-7/8" long))

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Egg white, large, (0.08 serving)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.02 tsp)


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