Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 365.5
Total Fat 3.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 109.4 mg
Sodium 510.2 mg
Potassium 418.6 mg
Total Carbohydrate 69.9 g
Dietary Fiber 7.4 g
Sugars 17.4 g
Protein 16.4 g
Vitamin A 3.4 %
Vitamin B-12 13.9 %
Vitamin B-6 4.9 %
Vitamin C 2.7 %
Vitamin D 3.3 %
Vitamin E 1.6 %
Calcium 25.5 %
Copper 1.2 %
Folate 4.9 %
Iron 3.0 %
Magnesium 5.0 %
Manganese 1.1 %
Niacin 0.9 %
Pantothenic Acid 8.3 %
Phosphorus 28.6 %
Riboflavin 20.4 %
Selenium 15.8 %
Thiamin 4.8 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light and Fluffy Whole Wheat Pancakes from Whole Grain Gourmet (1/2 recipe)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light and Fluffy Whole Wheat Pancakes from Whole Grain Gourmet (1/2 recipe)

203 calories of Whole Wheat Flour, (0.50 cup)

61 calories of Granulated Sugar, (0.08 cup)

52 calories of Milk, nonfat, (0.63 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

3 calories of Applesauce, unsweetened, (0.03 cup)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Leavening agents, baking powder, low-sodium, (0.25 tsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Morton Coarse Kosher Salt, (0.13 tsp)


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