Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 548.9
Total Fat 20.8 g
Saturated Fat 11.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.0 g
Cholesterol 141.4 mg
Sodium 195.9 mg
Potassium 280.2 mg
Total Carbohydrate 85.9 g
Dietary Fiber 8.0 g
Sugars 35.9 g
Protein 11.2 g
Vitamin A 16.7 %
Vitamin B-12 8.0 %
Vitamin B-6 4.7 %
Vitamin C 8.1 %
Vitamin D 2.9 %
Vitamin E 4.1 %
Calcium 15.1 %
Copper 3.4 %
Folate 4.1 %
Iron 7.4 %
Magnesium 4.4 %
Manganese 61.0 %
Niacin 0.8 %
Pantothenic Acid 5.5 %
Phosphorus 12.0 %
Riboflavin 13.0 %
Selenium 12.4 %
Thiamin 3.3 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Cinnamon Whole Grain Pancakes

View the full Apple Cinnamon Whole Grain Pancakes Recipe & Instructions
Submitted by: JULIEIRENE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cinnamon Whole Grain Pancakes

154 calories of Whole Wheat Flour, (0.38 cup)

153 calories of Butter, unsalted, (1.50 tbsp)

78 calories of Maple Syrup, (1.50 tbsp)

68 calories of Organic cane sugar, (4.50 tsp)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

32 calories of Egg, fresh, whole, raw, (0.50 medium)

21 calories of Milk, nonfat, (0.25 cup)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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