Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 548.9 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 11.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 141.4 mg |
| Sodium | 195.9 mg |
| Potassium | 280.2 mg |
| Total Carbohydrate | 85.9 g |
| Dietary Fiber | 8.0 g |
| Sugars | 35.9 g |
| Protein | 11.2 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 8.1 % |
| Vitamin D | 2.9 % |
| Vitamin E | 4.1 % |
| Calcium | 15.1 % |
| Copper | 3.4 % |
| Folate | 4.1 % |
| Iron | 7.4 % |
| Magnesium | 4.4 % |
| Manganese | 61.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 12.0 % |
| Riboflavin | 13.0 % |
| Selenium | 12.4 % |
| Thiamin | 3.3 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Cinnamon Whole Grain Pancakes
View the full Apple Cinnamon Whole Grain Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Cinnamon Whole Grain Pancakes
154 calories of Whole Wheat Flour, (0.38 cup)
153 calories of Butter, unsalted, (1.50 tbsp)
78 calories of Maple Syrup, (1.50 tbsp)
68 calories of Organic cane sugar, (4.50 tsp)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
32 calories of Egg, fresh, whole, raw, (0.50 medium)
21 calories of Milk, nonfat, (0.25 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Apple Cinnamon Whole Grain Pancakes
154 calories of Whole Wheat Flour, (0.38 cup)
153 calories of Butter, unsalted, (1.50 tbsp)
78 calories of Maple Syrup, (1.50 tbsp)
68 calories of Organic cane sugar, (4.50 tsp)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
32 calories of Egg, fresh, whole, raw, (0.50 medium)
21 calories of Milk, nonfat, (0.25 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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