Apple Cinnamon Whole Grain Pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 548.9
- Total Fat: 20.8 g
- Cholesterol: 141.4 mg
- Sodium: 195.9 mg
- Total Carbs: 85.9 g
- Dietary Fiber: 8.0 g
- Protein: 11.2 g
View full nutritional breakdown of Apple Cinnamon Whole Grain Pancakes calories by ingredient
Introduction
These delicious pancakes are so tasty & filling, you don't even need the maple butter syrup that goes on top! These delicious pancakes are so tasty & filling, you don't even need the maple butter syrup that goes on top!Number of Servings: 2
Ingredients
-
Pancakes
3/4 cup Whole Wheat Flour
1/8 tsp Baking Soda
1/8 tsp Baking Powder
1 tsp Cinnamon
1/8 cup Organic Cane Sugar
1/2 cup Nonfat Milk
1 medium Egg
1 medium Apple, grated
1 tbsp. Butter, Unsalted
Maple Butter Syrup
2 tbsp Butter, Unsalted
3 tbsp Pure Maple Syrup
Directions
1. Mix together all dry ingredients & make a well in the center of the mixture.
2. Beat together egg & milk. Pour into well & mix carefully with a wooden spoon.
3. Add in grated apple and mix further.
4. Melt one pat of butter in pan until bubbly. Pour 1/4 cup for each pancake, cook until golden brown on each side and cooked through.
Makes 2 servings of 2-3 small pancakes each.
Number of Servings: 2
Recipe submitted by SparkPeople user JULIEIRENE.
2. Beat together egg & milk. Pour into well & mix carefully with a wooden spoon.
3. Add in grated apple and mix further.
4. Melt one pat of butter in pan until bubbly. Pour 1/4 cup for each pancake, cook until golden brown on each side and cooked through.
Makes 2 servings of 2-3 small pancakes each.
Number of Servings: 2
Recipe submitted by SparkPeople user JULIEIRENE.