Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 93.7
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.8 mg
Sodium 221.0 mg
Potassium 201.0 mg
Total Carbohydrate 16.2 g
Dietary Fiber 2.6 g
Sugars 3.9 g
Protein 6.6 g
Vitamin A 0.1 %
Vitamin B-12 2.2 %
Vitamin B-6 5.0 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 5.5 %
Copper 10.6 %
Folate 7.0 %
Iron 4.0 %
Magnesium 6.9 %
Manganese 38.4 %
Niacin 2.3 %
Pantothenic Acid 3.1 %
Phosphorus 10.3 %
Riboflavin 5.0 %
Selenium 6.6 %
Thiamin 8.8 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Pancakes

View the full Whole Grain Pancakes Recipe & Instructions
Submitted by: COWBELLKELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Pancakes

32 calories of Whole Wheat Flour, (0.08 cup)

17 calories of Wheat germ, crude, (0.04 cup)

13 calories of Soy Flour, (0.04 cup, stirred)

11 calories of Honey, (0.17 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

6 calories of Egg white, large, (0.33 serving)

2 calories of Yogurt, plain, low fat, (0.01 cup (8 fl oz))

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


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