Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.7 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.8 mg |
| Sodium | 221.0 mg |
| Potassium | 201.0 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.9 g |
| Protein | 6.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.5 % |
| Copper | 10.6 % |
| Folate | 7.0 % |
| Iron | 4.0 % |
| Magnesium | 6.9 % |
| Manganese | 38.4 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 10.3 % |
| Riboflavin | 5.0 % |
| Selenium | 6.6 % |
| Thiamin | 8.8 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Pancakes
View the full Whole Grain Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Pancakes
32 calories of Whole Wheat Flour, (0.08 cup)
17 calories of Wheat germ, crude, (0.04 cup)
13 calories of Soy Flour, (0.04 cup, stirred)
11 calories of Honey, (0.17 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
6 calories of Egg white, large, (0.33 serving)
2 calories of Yogurt, plain, low fat, (0.01 cup (8 fl oz))
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Whole Grain Pancakes
32 calories of Whole Wheat Flour, (0.08 cup)
17 calories of Wheat germ, crude, (0.04 cup)
13 calories of Soy Flour, (0.04 cup, stirred)
11 calories of Honey, (0.17 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
6 calories of Egg white, large, (0.33 serving)
2 calories of Yogurt, plain, low fat, (0.01 cup (8 fl oz))
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
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