Whole Grain Pancakes
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 93.7
- Total Fat: 0.8 g
- Cholesterol: 0.8 mg
- Sodium: 221.0 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 2.6 g
- Protein: 6.6 g
View full nutritional breakdown of Whole Grain Pancakes calories by ingredient
Number of Servings: 12
Ingredients
-
4 egg whites
1 1/2 c. fat free milk
2 tbsp. honey
2 tbsp. plain lowfat yogurt
1 c. whole grain flour
1/2 c. soy flour
1 tsp. baking soda
1/2 tsp. salt
1/4 tsp. nutmeg
1/2 c. wheat germ
Directions
In a large bowl, beat together the eggs, milk, honey, and oil with a fork or rotary beater.
In a small bowl, sift together the whole grain flour, soy flour, baking soda, salt, and nutmeg. Add to the bowl any particles that did not go through the sifter. Stir in the wheat germ.
Combine the liquid and the dry ingredients. With a wooden spoon or rubber spatula, mix just enough to moisten.
On a hot, ungreased frying pan or griddle, fry about 1/4 cup batter until bubbles form on the surface and the edges are dry, about 2 minutes. Turn once and fry until brown, about 1/2 minute. Continue with the rest of the batter. Keep the pancakes hot wrapped in a kitchen towel and place in a 200 degree oven. If the pancakes are too thick, or when the batter thickens as you reach the bottom of the bowl, add milk and stir. Makes 1 dozen.
Number of Servings: 12
Recipe submitted by SparkPeople user COWBELLKELL.
In a small bowl, sift together the whole grain flour, soy flour, baking soda, salt, and nutmeg. Add to the bowl any particles that did not go through the sifter. Stir in the wheat germ.
Combine the liquid and the dry ingredients. With a wooden spoon or rubber spatula, mix just enough to moisten.
On a hot, ungreased frying pan or griddle, fry about 1/4 cup batter until bubbles form on the surface and the edges are dry, about 2 minutes. Turn once and fry until brown, about 1/2 minute. Continue with the rest of the batter. Keep the pancakes hot wrapped in a kitchen towel and place in a 200 degree oven. If the pancakes are too thick, or when the batter thickens as you reach the bottom of the bowl, add milk and stir. Makes 1 dozen.
Number of Servings: 12
Recipe submitted by SparkPeople user COWBELLKELL.