Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.9 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 47.2 mg |
| Sodium | 283.0 mg |
| Potassium | 102.9 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 6.3 g |
| Protein | 5.2 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 1.8 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.2 % |
| Calcium | 5.9 % |
| Copper | 1.4 % |
| Folate | 4.5 % |
| Iron | 3.2 % |
| Magnesium | 2.9 % |
| Manganese | 9.9 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 7.2 % |
| Riboflavin | 8.6 % |
| Selenium | 8.5 % |
| Thiamin | 5.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Blueberry Pancakes
View the full Whole Grain Blueberry Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Blueberry Pancakes
34 calories of Butter, salted, (0.33 tbsp)
32 calories of Whole Wheat Flour, (0.08 cup)
18 calories of Flour, white, (0.04 cup)
17 calories of Buttermilk, lowfat, (0.17 cup)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
4 calories of Oat Bran, (0.04 cup)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Whole Grain Blueberry Pancakes
34 calories of Butter, salted, (0.33 tbsp)
32 calories of Whole Wheat Flour, (0.08 cup)
18 calories of Flour, white, (0.04 cup)
17 calories of Buttermilk, lowfat, (0.17 cup)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
4 calories of Oat Bran, (0.04 cup)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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