Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 152.9
Total Fat 6.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 47.2 mg
Sodium 283.0 mg
Potassium 102.9 mg
Total Carbohydrate 20.6 g
Dietary Fiber 3.1 g
Sugars 6.3 g
Protein 5.2 g
Vitamin A 3.9 %
Vitamin B-12 3.0 %
Vitamin B-6 2.3 %
Vitamin C 1.8 %
Vitamin D 1.7 %
Vitamin E 2.2 %
Calcium 5.9 %
Copper 1.4 %
Folate 4.5 %
Iron 3.2 %
Magnesium 2.9 %
Manganese 9.9 %
Niacin 2.5 %
Pantothenic Acid 3.0 %
Phosphorus 7.2 %
Riboflavin 8.6 %
Selenium 8.5 %
Thiamin 5.6 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Blueberry Pancakes

View the full Whole Grain Blueberry Pancakes Recipe & Instructions
Submitted by: ROSEANNALYNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Blueberry Pancakes

34 calories of Butter, salted, (0.33 tbsp)

32 calories of Whole Wheat Flour, (0.08 cup)

18 calories of Flour, white, (0.04 cup)

17 calories of Buttermilk, lowfat, (0.17 cup)

13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

8 calories of Granulated Sugar, (0.50 tsp)

4 calories of Oat Bran, (0.04 cup)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


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