Whole Grain Blueberry Pancakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 152.9
- Total Fat: 6.3 g
- Cholesterol: 47.2 mg
- Sodium: 283.0 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 3.1 g
- Protein: 5.2 g
View full nutritional breakdown of Whole Grain Blueberry Pancakes calories by ingredient
Number of Servings: 6
Ingredients
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* Buttermilk, lowfat, 1 cup
* *Whole Wheat Flour, 1/2 cup
* Oat Bran,1/4 cup
* *Flour, white, 1/4 cup
* **Flax Seed Meal (ground flax), 2 tbsp
* Vanilla Extract, 1 tsp
* Cinnamon, ground, 1/2tsp
* Baking Soda, 1/2 tsp
* Egg, fresh, 1 large
* Granulated Sugar, 1 TBS
* Blueberries, frozen, thawed (unsweetened), 1 cup
* Butter, salted, 2 tbsp, melted
* Salt,1/4 tsp
Directions
Mix all dry ingredients in a large bowl. Add wet ingredients. Drop by spoonful onto hot griddle. Makes 12 pancakes. One serving is 2 pancakes.
Number of Servings: 6
Recipe submitted by SparkPeople user ROSEANNALYNN.
Number of Servings: 6
Recipe submitted by SparkPeople user ROSEANNALYNN.