Whole Grain Blueberry Pancakes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 152.9
  • Total Fat: 6.3 g
  • Cholesterol: 47.2 mg
  • Sodium: 283.0 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 5.2 g

View full nutritional breakdown of Whole Grain Blueberry Pancakes calories by ingredient
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Number of Servings: 6

Ingredients

    * Buttermilk, lowfat, 1 cup
    * *Whole Wheat Flour, 1/2 cup
    * Oat Bran,1/4 cup
    * *Flour, white, 1/4 cup
    * **Flax Seed Meal (ground flax), 2 tbsp
    * Vanilla Extract, 1 tsp
    * Cinnamon, ground, 1/2tsp
    * Baking Soda, 1/2 tsp
    * Egg, fresh, 1 large
    * Granulated Sugar, 1 TBS
    * Blueberries, frozen, thawed (unsweetened), 1 cup
    * Butter, salted, 2 tbsp, melted
    * Salt,1/4 tsp

Directions

Mix all dry ingredients in a large bowl. Add wet ingredients. Drop by spoonful onto hot griddle. Makes 12 pancakes. One serving is 2 pancakes.

Number of Servings: 6

Recipe submitted by SparkPeople user ROSEANNALYNN.

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