Whole Grain Pancakes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 122.9
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 268.0 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 6.5 g

View full nutritional breakdown of Whole Grain Pancakes calories by ingredient
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Number of Servings: 8


    1/4 c Unbleached flour
    1/4 c Whole Wheat flour
    1/4 c cornmeal
    1/2 c GeniSoy Protein powder
    2 tsp baking powder
    1/4 tsp salt
    1 1/2 cups Silk Light Soy Milk
    2 Tbsp oil


Mix dry ingredients together.

Pour in soymilk and oil. Stir just until moistened.

Spoon onto a hot griddle, spread slightly with spoon if necessary.

Cook on both sides until browned.

Makes @ 8 6" pancakes.

Number of Servings: 8

Recipe submitted by SparkPeople user NAIYAMOM.

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