Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 122.9
Total Fat 4.4 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 268.0 mg
Potassium 41.5 mg
Total Carbohydrate 15.5 g
Dietary Fiber 1.0 g
Sugars 5.1 g
Protein 6.5 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 7.0 %
Copper 1.4 %
Folate 2.4 %
Iron 3.3 %
Magnesium 2.8 %
Manganese 9.4 %
Niacin 3.0 %
Pantothenic Acid 0.7 %
Phosphorus 5.2 %
Riboflavin 2.1 %
Selenium 6.5 %
Thiamin 4.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Pancakes

View the full Whole Grain Pancakes Recipe & Instructions
Submitted by: NAIYAMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Pancakes

40 calories of Genisoy Vanilla Protein Shake (3 T), (0.31 serving)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

14 calories of Flour, white, (0.03 cup)

13 calories of Yellow Cornmeal, (0.03 cup)

12 calories of Flour, whole grain, (0.03 cup)

10 calories of Silk Light (Plain), (0.16 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.03 tsp)


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