Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.9 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 268.0 mg |
| Potassium | 41.5 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 5.1 g |
| Protein | 6.5 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 7.0 % |
| Copper | 1.4 % |
| Folate | 2.4 % |
| Iron | 3.3 % |
| Magnesium | 2.8 % |
| Manganese | 9.4 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 5.2 % |
| Riboflavin | 2.1 % |
| Selenium | 6.5 % |
| Thiamin | 4.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Pancakes
View the full Whole Grain Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Pancakes
40 calories of Genisoy Vanilla Protein Shake (3 T), (0.31 serving)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
14 calories of Flour, white, (0.03 cup)
13 calories of Yellow Cornmeal, (0.03 cup)
12 calories of Flour, whole grain, (0.03 cup)
10 calories of Silk Light (Plain), (0.16 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Whole Grain Pancakes
40 calories of Genisoy Vanilla Protein Shake (3 T), (0.31 serving)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
14 calories of Flour, white, (0.03 cup)
13 calories of Yellow Cornmeal, (0.03 cup)
12 calories of Flour, whole grain, (0.03 cup)
10 calories of Silk Light (Plain), (0.16 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.03 tsp)