Blueberry Whole Grain Pancakes
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 137.7
- Total Fat: 5.2 g
- Cholesterol: 0.2 mg
- Sodium: 56.7 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 1.4 g
- Protein: 5.9 g
View full nutritional breakdown of Blueberry Whole Grain Pancakes calories by ingredient
Introduction
Dried blueberries make these pancakes extra sweet. I use 3 tbsp of sugar but I like mine extra sweet, but feel free to reduce the sugar. Between the millet and the blueberries, the dough is pretty sweet already. Dried blueberries make these pancakes extra sweet. I use 3 tbsp of sugar but I like mine extra sweet, but feel free to reduce the sugar. Between the millet and the blueberries, the dough is pretty sweet already.Number of Servings: 12
Ingredients
-
1/2 cup white flour
1/4 cup whole wheat flour
1/4 cup millet flour
1/4 cup rolled oats
1/4 cup vital wheat gluten
1/4 cup wheat germ
3 tbsp sugar
3/4 tsp baking powder
1 tsp vanilla extract
1/4 cup safflower oil (or vegetable oil)
1/2 cup milk
1 cup of water
1/2 cup dried blueberries
Directions
Combine all dry ingredients in a medium sized bowl and whisk together to blend.
Add the wet ingredients and mix throughly. Fold in blueberries.
Heat a griddle or pan over med-hi heat and spoon 1/4 cup of batter into pan.
Makes 12 pancakes.
Number of Servings: 12
Recipe submitted by SparkPeople user GRETAMARGRETA.
Add the wet ingredients and mix throughly. Fold in blueberries.
Heat a griddle or pan over med-hi heat and spoon 1/4 cup of batter into pan.
Makes 12 pancakes.
Number of Servings: 12
Recipe submitted by SparkPeople user GRETAMARGRETA.