Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 218.2
Total Fat 7.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.7 g
Cholesterol 37.5 mg
Sodium 511.2 mg
Potassium 203.6 mg
Total Carbohydrate 33.8 g
Dietary Fiber 3.8 g
Sugars 5.8 g
Protein 8.0 g
Vitamin A 1.8 %
Vitamin B-12 6.0 %
Vitamin B-6 4.8 %
Vitamin C 1.4 %
Vitamin D 1.1 %
Vitamin E 4.5 %
Calcium 18.5 %
Copper 2.8 %
Folate 9.7 %
Iron 5.8 %
Magnesium 8.8 %
Manganese 42.7 %
Niacin 3.4 %
Pantothenic Acid 4.6 %
Phosphorus 19.1 %
Riboflavin 11.7 %
Selenium 8.2 %
Thiamin 10.0 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole multi grain pancakes

View the full whole multi grain pancakes Recipe & Instructions
Submitted by: NANCYOO3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole multi grain pancakes

35 calories of Yellow Cornmeal, (0.08 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

31 calories of Canola Oil, (0.25 tbsp)

26 calories of Oat Flour (1/2cup), (0.17 serving)

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

16 calories of Honey, (0.25 tbsp)

15 calories of Kretschmer Wheat Germ, (4.17 grams)

14 calories of Milk, nonfat, (0.17 cup)

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

12 calories of Egg, fresh, whole, raw, (0.17 large)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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