Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 161.3
Total Fat 8.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 43.2 mg
Sodium 231.2 mg
Potassium 73.3 mg
Total Carbohydrate 21.8 g
Dietary Fiber 3.2 g
Sugars 0.0 g
Protein 5.8 g
Vitamin A 3.1 %
Vitamin B-12 4.0 %
Vitamin B-6 1.4 %
Vitamin C 0.6 %
Vitamin D 1.3 %
Vitamin E 0.6 %
Calcium 12.0 %
Copper 0.3 %
Folate 1.6 %
Iron 8.4 %
Magnesium 1.3 %
Manganese 0.2 %
Niacin 0.2 %
Pantothenic Acid 2.5 %
Phosphorus 13.5 %
Riboflavin 6.0 %
Selenium 5.5 %
Thiamin 7.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scottish Whole Grain Oat Pancakes

View the full Scottish Whole Grain Oat Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scottish Whole Grain Oat Pancakes

57 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.13 cup)

45 calories of Bob's Red Mill Scottish Oatmeal, (0.08 cup)

36 calories of Extra Virgin Olive Oil, (0.30 tbsp)

14 calories of Egg, fresh, whole, raw, (0.20 large)

12 calories of Milk, nonfat, (0.15 cup)

0 calories of Baking Powder, (0.20 tsp)

0 calories of Baking Soda, (0.05 tsp)

0 calories of sea salt, (0.10 tsp)


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