Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 296.1
Total Fat 3.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 94.7 mg
Sodium 306.1 mg
Potassium 351.8 mg
Total Carbohydrate 57.8 g
Dietary Fiber 6.7 g
Sugars 14.2 g
Protein 12.4 g
Vitamin A 3.0 %
Vitamin B-12 7.5 %
Vitamin B-6 12.1 %
Vitamin C 1.0 %
Vitamin D 2.9 %
Vitamin E 4.6 %
Calcium 24.0 %
Copper 11.0 %
Folate 9.4 %
Iron 15.2 %
Magnesium 21.4 %
Manganese 104.8 %
Niacin 17.9 %
Pantothenic Acid 10.3 %
Phosphorus 34.2 %
Riboflavin 18.7 %
Selenium 67.2 %
Thiamin 18.8 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Pancakes

View the full Whole Grain Pancakes Recipe & Instructions
Submitted by: MEKITTYANDI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Pancakes

186 calories of Flour, whole grain, (55 grams)

53 calories of Granulated Sugar, (14 grams)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

21 calories of Milk, nonfat, (0.25 cup)

1 calories of Baking Powder, (0.50 tsp)


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